If left unchecked, stress can be the most expensive issue your organization will face. It can lead to lost productivity, absenteeism, presenteeism, low morale, increased turnover and even a rise in company health care costs. This book is designed to teach workers how to lower their stress in minutes. Simple, easy to understand coping techniques that can be done AT work, while their stress is happening. Covers a variety of important stress solutions including problem-solving, cognitive restructuring, time management, the stages of change. A fully illustrated resource, this latest edition of Stop Stress This Minute also includes a workbook section in the back with a 30-day plan for building resilience, one day at a time.